Starting F1 is a big change from being a medical student. It usually involves moving to a new city, a new hospital and meeting lots of new people which can feel a little overwhelming. That's coupled up with a brand new job and responsibilities, which again can feel like a lot.
Everyone's experiences are different but what I can tell you is that it's really important to take the time to look after yourself as well.
Make use of the senior support around you, as well as the wider MDT. They're invaluable to you, and are usually very happy to help. Get to know the ward staff and you'll soon learn who might be able to help you when it comes to difficult cannulas, who knows the in's and outs of every referral process and that one person who knows exactly who you need to ask for specific help.
That said here are some of my personal tips for managing your wellbeing alongside your role as resident doctor
Remember to eat and drink. There are very few things that can't wait 5 minutes for you to have a drink
Use the team around you. We've all been where you are and are happy to help
Get to know the other F1 Doctors. Support each other as you're in a pretty similar situation and it's nice to talk to someone who understands.
Go to the mess for breaks if you can! It's a good place to meet other doctors
Yes, there's usually a canteen, but I always recommend carrying some emergency snacks in your bag - trust me they come in handy!
If there's something bothering you, always talk to someone - that can be family, friend, collegue, educational supervisors or other members of the ward team that you're comfortable talking to.
Try and leave on time. It's ok to handover jobs to the on call if they actioning out of hours. You need rest and recovery time.
Be aware of the signs of burnout - exhaustion, disconnection / depersonalisation or reduced enjoyment in everyday activities and seek support.
Try and keep on top of out of work hobbies, events. It's important to do the things you enjoy outside of work and it's good to have something to look forward to.
For more information on wellbeing and burnout take a look at the linked BMA guidance - www.bma.org.uk/advice-and-support/nhs-delivery-and-workforce/creating-a-healthy-workplace/improving-the-mental-wellbeing-of-doctors-and-medical-students
Disclaimer:
This is a not for profit education resource designed for new resident doctors. All information serves as a guide to help doctors approach day to day life as an F1. It is not intended as a guide to patient care and should never be used as such or in place of advice of treating clinicians or published clinical guidelines. All cases are fictional and any resemblance is purely coincidental. Additionally all images are AI generated unless otherwise stated.